Here’s How You Can Brighten Winter with the Danish Practice of Hygge
Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure,
Healthy Recipe: Holiday Hot Pot
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that
Should You Try a Ballet-Style Workout?
Barre classes may do great things for your glutes, thighs, and core, but if you really
Try a Mood Board for Your Fitness and Wellness Resolutions This Year
The New Year is one of the best times of the year to set fitness and
What is the Sober Curious Movement—and Why Is It So Popular?
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
As we head into a new year, it’s always important to reflect on the one gone
New Year, Strong You: 3 Recipes for Mental Strength
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals
Combat the Cost of Groceries with a Plan
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego
Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More
Did you know that the famous 10K steps per day target wasn’t originally based in science?